Senior Splash® – low-Impact Water Fitness for Active Adults
Dive into a fun and energizing aquatic workout designed specifically for older adults! Senior Splash combines gentle cardio, strength, and flexibility exercises in the supportive environment of the pool. Water’s natural buoyancy reduces stress on joints while providing resistance to help improve muscle tone, balance, and overall fitness.
Whether you’re a beginner or looking to stay active, this class offers a safe, social, and invigorating way to move, strengthen, and feel great.
Aquatunity – Dive into a full-body workout that’s easy on the joints but high on results! Aquatunity combines cardio, strength, and flexibility exercises in the soothing support of water. Perfect for all fitness levels, this class helps improve endurance, tone muscles, and increase range of motion—all while keeping you cool and comfortable. Join us to move, strengthen, and refresh in a fun, supportive aquatic environment!
