Body Combat – BodyCombat is a high-energy martial arts-inspired workout that is completely no contact. Punch and kick your way to fitness and burn up to 570 calories in each class. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu. No experience needed.
Zumba – is a high-energy, dance-based fitness program that combines Latin and international music with dynamic movements. It blends aerobic exercise with fun dance routines, including salsa, merengue, reggaeton, and hip-hop, making it a full-body workout that improves cardiovascular fitness, strength, coordination, and flexibility. Zumba classes are designed for all fitness levels, emphasizing enjoyment and motivation over technical precision, so participants can burn calories while having fun in a group, party-like atmosphere.
HITT – HIIT (High-Intensity Interval Training)
Get ready to push your limits! This fast-paced workout alternates short bursts of intense exercise with brief recovery periods to maximize calorie burn and boost endurance. HIIT is designed to improve strength, cardiovascular fitness, and metabolism — all in less time. Modifications are provided, making it suitable for all fitness levels.
Muscle Up – A full-body strength and conditioning class designed to build lean muscle, improve endurance, and boost overall fitness. Using a combination of weight training, resistance exercises, and functional movements, this class targets all major muscle groups. Whether you’re looking to tone, strengthen, or increase stamina, Muscle Up provides a challenging and motivating environment suitable for all fitness levels.
Circuit Breaker – Get ready to ignite your strength, stamina, and endurance in our high-energy Circuit Breaker class! This full-body workout combines cardio, strength training, and functional exercises in a fast-paced circuit format. Participants move through a series of stations designed to challenge every major muscle group, boost metabolism, and improve overall fitness. Perfect for all fitness levels, each circuit can be modified to match your individual ability, so whether you’re a beginner or a seasoned athlete, you’ll leave feeling stronger, energized, and accomplished.
Yoga – Discover the perfect balance of mind and body in our Yoga Flow class. This session combines gentle stretches, mindful breathing, and fluid movements to increase flexibility, build strength, and reduce stress. Suitable for all levels, our experienced instructors guide you through poses that promote relaxation, improve posture, and enhance overall well-being. Bring your mat, breathe deeply, and leave feeling refreshed and centered.
Fusion – Fusion combines a variety of effective fitness formats, such as resistance training, pilates, boot camp, circuit, and more. Each class will fuse two formats to challenge body and mind.
Zumba Toning – Combine the fun of Zumba dance with targeted strength training in this high-energy class! Using light weights called “toning sticks,” you’ll move to the rhythm of Latin and international music while sculpting and defining your arms, core, and lower body. Perfect for participants looking to boost endurance, tone muscles, and enjoy a full-body workout—all while having a blast on the dance floor!
Zumba Gold – A fun, low-impact dance fitness class designed for active older adults or beginners. Zumba Gold takes the exciting rhythms of Latin and international music and pairs them with easy-to-follow moves that improve balance, flexibility, and cardiovascular health. Enjoy a lively, social atmosphere while getting a full-body workout that’s gentle on the joints. Perfect for anyone looking to stay fit, have fun, and move to the beat!
